Evidence-based articles and insights to help you better understand your health, body, and treatment options.
Strength training is one of the best things a woman can do for her body, especially as she gets older. At Well&Studio, our small group sessions pair smart, progressive programming with real coaching.
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Learn how orthobiologics, PRP, prolotherapy, bone marrow aspirate, and interventional ultrasound use your body's natural healing processes to treat musculoskeletal pain.
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Lauren Rudolph, MD breaks down frozen shoulder (adhesive capsulitis), its connection to perimenopause and menopause, the three stages of progression, and non-surgical treatment options.
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Jane Maus, MS RDN breaks down protein needs for active individuals, why carbohydrates shouldn't be left behind, and how nutrition works as a connected system.
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Irene Oyang, Mental Performance Coach, explains the difference between a threat response and a challenge response, and how reframing stress transforms performance.
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Amy Van Arsdale, Ph.D. explains why menopause affects sleep, simple habits to improve rest, and how CBT-I and psychological support restore healthy sleep.
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A comprehensive guide to hormonal changes, symptoms, and strategies for optimal wellness during the perimenopause transition.
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Discover how focused shockwave therapy uses acoustic waves to treat chronic tendon pain, plantar fasciitis, and accelerate natural tissue healing.
Read ArticleLearn how building and maintaining muscle mass protects bone density, supports joints, and boosts metabolic health as we age.
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